Virgo Healthy Weight Loss Plan

Your Characteristics

Yi Shi IKEA, do your best in everything, have a sense of responsibility, be picky in personality, and be very critical of yourself They have high demands on themselves and the people around them

The right way to be healthy for you

For the most part, Virgos who have high demands on themselves tend to be slender in body shape. The digestive system is weak, because their personality requires perfection everywhere, and some pressure is imposed internally. Therefore, in terms of body proportions, it is rare for Virgos to develop horizontally or be very obese.

In terms of health, jumping sports such as playing ball, jogging, and aerobics are more suitable for them. However, some people who do not like to participate in activities with large groups may wish to swim in the water. By kicking, bouncing, and twisting to lose weight, you can firstly massage the whole body and abdomen with water. Furthermore, relaxation in the water can help Virgos relieve work and personal pressure.

For eating, if you drink tea, do not drink it too hot. It can easily damage the intestines and stomach. Excessive consumption can also easily cause gastroptosis. Remember! Remember